Check up done!

Hari tuh pergi check up dekat ISN, jantung ada problem..
Then rujuk pakar dekat hospital serdang..
Dia check jantung and buat stress treadmill test..
Macam2 la yg org tuh bgtaw, sy pun x faham apa2..

Injap bocor sikit..

Dinding jantung belah kiri kembang sikit..

Pulse lambat naik and cepat turun balik lak..

Kene refer ENT laa..

I really have no idea of what's happening.. Is it good? or bad?
Tapi doctor cakap there is nothing to worry..
Nanti jumpa doctor kat ISN balik lak..
Whatever it is, I just hope that all will be fine.. =)

and there is something, a very different feeling masa buat check up tadi..
Buat sonogram dekat jantung.. I grab the opportunity, tengok jantung saya berdegup kat monitor..
Can't really explain the feeling.. saya nampak jantung saya berdenyut laju macam mana..
I'm touched.. =)

Nothing more but thank you Allah for the life you have given to me.. I will sure take a very good care of myself..

Alhamdulillah alhamduillah, alhamdulillah..

2nd round of LFK 2013 #semutmerah journal

We're entering the 2nd round for now..
Let the game begin!

We're getting it right, the momentum and the environment..
We started a bit slow but we're climbing it one by one..
I always recall what my former coach have told me,

League system is different than the carnival!

I got him now..
and we're adapting fast..
Could not wait to perform for 2nd round!
We didn't say that we're gonna win it all..
We're gonna give our best & they will sure not have a good time this round..
Mark my words! =)

So good luck all #semutmerah!
It's in us, we just have to let it out!
ROAR!!!

Extra Training..

I am so glad that I have that knowledge of sport science..
and since I'm so actively involve in sports, it helps me so much..

I find it very easy to overcome all my weaknesses including my performances peak timing.. hihi..

and here's a thought that I think most people do misunderstood..
It is not about the quantity but the quality!
You don't have to workout every day and night, pushing yourself off the cliff!
Pushing yourself over the limit is good.. but it is about the correlation of time, intensity, activity & also ur resting period..

Watch Karate Kid and then you'll understand it..

Sometimes, too many is not too good..  =)

Gonna share some info in future regarding my training..
Daaaa...